Penny Lock
RP
Registered Psychotherapist
Highlights of specialties
- Anxiety
- Depression
- Anger
- Relationships with self and others
- Conflict resolution
- Family/Parent Guidance
- Life Change and Transitions
- Trauma and Grief Processing
- Stress
- Fatigue
- Resilience
- Addiction
- Harm Reduction and Recovery
- LGBTQ + Affirming
Supporting Ages
- Teens
- Young Adults
- Couples
- Children 7+
- Families
You might choose to work with Penny if you’re looking for someone who is engaging, interactive, and collaborative. Penny incorporates creative elements and sensory-based approaches to support individuals navigating personal growth, self-awareness, relationship challenges, life transitions, mental health, and more. She strives to create a space that feels relatable, supportive, and leaves clients feeling genuinely understood.
Therapeutic Modalities
Penny draws from a range of therapeutic modalities, including CBT, Solution-Focused Therapy, Narrative Therapy, ACT, Mindfulness, Somatic Therapy, Internal Family Systems Therapy (IFT), Art Therapy, Multisystemic Therapy, and 12-step recovery.
Credentials & Memberships
Penny is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
Availability
- Wednesday: 12 pm – 7 pm
