Mental Health

Mental health is the overall wellness of how you think, regulate your feelings and behave. When there are disruptions to your child’s mental health, it can impact school, relationships, and developmental milestones.  Helping equip young people with the skills to first, become aware of their mental health and then second, to learn strategies to steer thoughts and actions towards confidence and resilience are lifelong benefits.  Out therapists are focused on helping young children, teens and young adults to better understand themselves, their choices, their thoughts and their emotions, with the long-term goal of increased confidence and resilience.