Sarah Howard

Highlights of specialties

• Anxiety
• Depression
• OCD
• Phobias
• Grief and loss
• Emotional Regulation
• Life Transitions
• Peer Relationships and Friendships
• Self-Esteem
• Trauma
• PTSD
• 2SLGBTQIA+

Supporting Ages

• Teens
• Adults
• Children 5+

You might choose to work with Sarah if you’re looking for a therapist who is warm, welcoming, and authentic. Sarah utilizes a client-centred approach and works to create a collaborative, empathetic space where clients feel heard, supported, and respected. She enjoys working alongside clients to help them build practical, concrete skills they can carry with them beyond the counselling room to support meaningful and lasting changes in their lives. Sarah primarily works from a Cognitive Behavioural Therapy (CBT) framework, while thoughtfully integrating other evidence-based approaches such as Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT) when helpful. Outside of her work as a therapist, Sarah enjoys reading, spending time outdoors, camping, and connecting with family and friends, often alongside her Golden Retriever, Luna.

Therapeutic Modalities

Sarah draws from a range of therapeutic modalities, including CBT, DBT, and ACT.

Credentials & Memberships

Sarah obtained her Master of Education (MEd) in Counselling Psychology, is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), and a Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA).

Availability

• Wednesday: 4:30 pm – 7:30 pm
• Thursday: 4:30 pm – 7:30 pm
• Friday: 4 pm – 7 pm