Michelle White

Highlights of specialties

• Anxiety
• ADHD
• Parent coaching
• Emotional regulation
• Self-esteem

Supporting Ages

• Teens
• Adults
• Children 4+
• Families  
• Parents

You might choose to work with Michelle if you’re looking for a therapist who is compassionate, experienced, and holistic in her approach. Michelle supports children, youth, and families navigating challenges such as anxiety, ADHD, emotional regulation, trauma, and self-esteem, and creates a safe, supportive space where clients feel understood. Drawing on her work in the education sector, she brings strong insight into school-based challenges and student needs. She integrates evidence-based approaches like CBT, DBT, and ABA with mindfulness practices, while also offering parent coaching and practical strategies to support lasting growth and well- being.

Therapeutic Modalities

Michelle draws from a range of therapeutic modalities, including CBT, DBT, mindfulness, and play therapy.

Credentials & Memberships

Michelle is a Registered Social Worker with the College of Social Workers and Social Service Workers.

Availability

• Monday: 5 pm – 8 pm
• Tuesday: 5 pm – 8 pm
• Saturday: 10:30 am – 1 pm