Megan Appleton

Highlights of specialties

• Anxiety and Depression
• Body Acceptance
• Self-Esteem & Confidence
• Grief & Loss
• Friendship & Peer Relationships
• Life Transitions
• Emotion Regulation
• Social Skills
• 2SLGBTQIA+

Supporting Ages

• Teens
• Adults
• Couples
• Children 9+
• Families  

You might choose to work with Megan if you’re looking to work with a therapist who is compassionate, down-to-earth, and collaborative. Megan works with individuals experiencing anxiety, depression, stress, self-esteem challenges, life transitions, grief, and difficulties with emotional regulation. She offers a supportive and nonjudgmental space where clients can openly explore their experiences, gain insight, and develop healthier patterns that align with their goals.

Therapeutic Modalities

Megan draws from a range of therapeutic modalities, including CBT, DBT, ACT, Mindfulness, Strengths-Based Therapy, Trauma-Informed Care, Solution-Focused Therapy, and Emotion- Focused Therapy.

Credentials & Memberships

Megan is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and a member of the Canadian Counselling and Psychotherapy Association.

Availability

• Monday: 12 pm – 7 pm
• Tuesday: 12 pm – 7 pm
• Thursday: 12 pm – 7 pm
• Every other Saturday: 10 am – 2 pm