Fatima Minhas

Highlights of specialties

• Grief and loss
• Burnout and stress
• Parenting concerns
• Life transitions
• ADHD and autism
• Anxiety and depression
• Emotional awareness and regulation
• Relationship and interpersonal concerns

Supporting Ages

• Teens
• Adults
• Children 4+
• Families

Fatima believes therapy should feel like a space where clients can slow down, feel understood, and explore their experiences in ways that feel authentic to them. Her work is grounded in a client-centred and trauma-informed approach, with a strong emphasis on collaboration and respect for each client’s pace and voice. When working with children, youth, adults, families, Fatima takes time to understand the whole person, considering emotional experiences, relationships, developmental history, and environmental factors. This thoughtful and holistic lens supports the creation of treatment plans that are both personalized and practical, helping clients move toward meaningful change.

Therapeutic Modalities

Fatima draws from a range of therapeutic modalities, including CBT, EFT, Narrative therapy, Play therapy and Mindfulness.

Credentials & Memberships

Fatima is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and a member of the Ontario Association of Mental Health Professionals (OAMHP). She holds a Master’s in Counselling Psychology and obtained Janina Fisher’s Trauma Treatment Certification (CCTP).

Availability

• Monday: 4 pm – 8 pm
• Tuesday: 4 pm – 8 pm
• Saturday: 10 am – 2 pm